Weigh In record (no journal entry) for 15 August 2018
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136.0 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1643 kcal
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Fat: 54.72g | Prot: 56.71g | Carb: 131.89g.
Lunch: 코스트코 불고기 베이크. Dinner: 한돈 삼겹살, 샤브샤브. more...
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losing 12.3 lb a week
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