아쥬 겸댕이's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

143.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

1770 kcal

Fat: 61.22g | Prot: 81.48g | Carb: 197.04g. Breakfast: 파리바게트 치즈 조각케이크, 초록마을 유기농 양배추 브로콜리, 킨더조이 킨더 초콜릿 미니 . Lunch: 카레라이스. Dinner: 치즈 케이크, 카레라이스. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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아쥬 겸댕이's Journal, 15 August 2018

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