Weigh In record (no journal entry) for 14 August 2018
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198.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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851 kcal
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Fat: 64.86g | Prot: 53.63g | Carb: 12.39g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese, Coffee with Cream. Dinner: Gorgonzola Cheese, Garlic Butter, Cooked Broccoli with Cheese Sauce, Omaha Steaks Beef Top Sirloin Steak (5 oz). more...
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losing 0.7 lb a week
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