BobMciu's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.
on diet BobMciu's own diet   losing 1.5 lb a week

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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.

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chrissummers added offleash's Texas Chili recipe to their cook book.