Weigh In record (no journal entry) for 14 August 2018
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1435 kcal
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Fat: 61.82g | Prot: 94.84g | Carb: 126.23g.
Breakfast: Nestlé Leite Ninho, Native Açúcar Demerara, Piraquê Biscoito Cream Cracker Integral, Ovo Frito sem Gordura. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Jiló, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chiang Ovitos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijao Carioca Cozido sem Gorduras Adicionadas. Dinner: Kefir de Leite. Snacks/Other: Nestlé Leite Ninho, Piraquê Biscoito Cream Cracker Integral, Banana Prata, Ovo. more...
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losing 2.1 lb a week
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