Weigh In record (no journal entry) for 14 August 2018
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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748 kcal
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Fat: 50.50g | Prot: 49.90g | Carb: 22.42g.
Breakfast: Café. Lunch: Molho Caesar para Saladas, Almôndegas de Carne de Vaca. Snacks/Other: Perdigão Almôndega de Carne, Walmart Queijo Mussarela, Ovo Frito, Café, Omelete ou Ovos Mexidos com Queijo. more...
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losing 0.5 lb a week
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