Weigh In record (no journal entry) for 11 August 2012
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1807 kcal
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Fat: 101.25g | Prot: 76.54g | Carb: 158.42g.
Breakfast: Cheddar Cheese, Carb Balance Tortillas, Scrambled Egg, Egg White. Lunch: Basil Pesto Sauce, Rotini. Dinner: Skinless Beef Franks, Roasted Tomato Canoes. Snacks/Other: Natural Almonds 100 Calorie Pack, 2% String Cheese, Watermelon, Traditional Breadsticks, Whole Milk, Tomato Basil String Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2273 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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