Weigh In record (no journal entry) for 11 August 2012
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2305 kcal
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Fat: 91.82g | Prot: 109.33g | Carb: 195.10g.
Breakfast: Baked Beans, toast, Cheddar Cheese, margarine, Coffee with Milk. Dinner: Ice Cream, White Table Wine, Olive Oil, Yellow Sweet Corn, Avocado, Baby New Potatoes, Chicken Breast, Black Beans, Cheddar Cheese, Chorizos, Cassava. more...
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3029 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Running - 6/mph - 39 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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