Weigh In record (no journal entry) for 14 August 2018
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235.5 lb
Lost so far: 21.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2911 kcal
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Fat: 113.32g | Prot: 131.71g | Carb: 344.11g.
Breakfast: Yoplait Yoghurt Estilo Griego Natural, Papayas, Uva, Melón, Marinela Canelitas (10g), HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Milpa Real Totopos, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Doña María Mole Listo para Servir, Knorr Arroz con Tomate, Frijoles Cocidos. Dinner: Queso Americano, Pan de Hamburguesa, D.C.’S Smokehouse Golden Line Jamón de Pavo - Corte Fino 100% Muslo de Pavo, Cebollas, Member's Mark Carne para Hamburguesa , Tomates, Lechuga, French's Mostaza. Snacks/Other: Sushi. more...
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gaining 1.5 lb a week
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