Weigh In record (no journal entry) for 14 August 2018
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150.2 lb
Lost so far: 8.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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130 kcal
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Fat: 2.00g | Prot: 3.00g | Carb: 26.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. more...
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gaining 0.2 lb a week
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