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Keto flu in effect this morning. Time for more salt and water!
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238.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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829 kcal
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Fat: 48.58g | Prot: 37.14g | Carb: 62.25g.
Breakfast: Torani Sugar Free Caramel Syrup, Cream (Half & Half), Regular Coffee. Lunch: Onions, Scrambled Egg, Butter (Salted). Dinner: Homemade Pizza. more...
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losing 3.5 lb a week
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