Weigh In record (no journal entry) for 28 May 2010
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249.0 lb
Lost so far: 51.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1838 kcal
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Fat: 80.04g | Prot: 109.49g | Carb: 144.40g.
Breakfast: Whole Milk, BAKEN-ETS Fried Pork Skins, Crystal Light on the Go Sugar Free packets. Lunch: Fat Free Italian Dressing, Cafe Steamers Grilled Basil Chicken, Lettuce Salad with Assorted Vegetables, Crystal Light on the Go Sugar Free packets. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Fried Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Crab Stuffed Mushrooms, Crab Stuffed Shrimp. Snacks/Other: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Crystal Light on the Go Sugar Free packets. more...
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losing 14.0 lb a week
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