Weigh In record (no journal entry) for 14 August 2018
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1213 kcal
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Fat: 41.26g | Prot: 57.31g | Carb: 155.52g.
Breakfast: Peaches , Quick or Instant Oatmeal made with Mil. Lunch: Lettuce Salad with Assorted Vegetables, Pathmark Pink Beans (Habichuelas Rosadas), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), White Rice. Snacks/Other: Banana, Great Value Nut & Honey Trail Mix. more...
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losing 1.5 lb a week
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prkeila's weight history
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