Weigh In record (no journal entry) for 14 August 2018
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235.6 lb
Lost so far: 53.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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872 kcal
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Fat: 37.12g | Prot: 46.29g | Carb: 87.18g.
Breakfast: Ketchup, Scrambled Egg, Kraft American Singles, Tropicana Pure Premium Original Orange Juice, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Snyder's of Hanover Mini Pretzels, Water, Pepper Jack Cheese, Levy's Rye Bread, Bob Evans Tomato Slices. more...
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3043 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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