|
started on the heal your headache diet. not following 100% yet but it's making me much more aware of my choices
|
199.4 lb
Lost so far: 11.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1378 kcal
|
Fat: 49.14g | Prot: 50.87g | Carb: 185.65g.
Breakfast: Great Value 100% Natural Green Tea, So Delicious Coconut Milk Unsweetened, Celestial Seasonings Gingerbread Spice Herbal Tea, Ore-Ida Potatoes O'Brien, Bell Peppers, Mushrooms, Egg, Kirkland Signature American Cheese Slices. Lunch: Great Value Frozen Tropical Fruit Mix, Brown Rice, Market Day Turkey Chili with Black Beans. Dinner: Taco Bell Cinnamon Twists, Taco Bell Crunchy Taco, Gardenburger The Original Veggie Burgers, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Jelly Belly Jelly Beans (25). more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
Maymold's weight history
|