Weigh In record (no journal entry) for 14 August 2018
|
142.6 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
361 kcal
|
Fat: 12.68g | Prot: 40.76g | Carb: 20.69g.
Breakfast: Ovo Mexido, Bauducco Torrada Light (3). Lunch: Pepino (com Casca), Tomates, Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea_Sena's weight history
|