Weigh In record (no journal entry) for 14 August 2018
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221.6 lb
Lost so far: 61.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2277 kcal
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Fat: 125.15g | Prot: 83.09g | Carb: 207.63g.
Breakfast: Śliwka Węgierka, Nektarynki, Algida Big Milk. Lunch: Chleb Razowy, Lisner Śledź Atlantycki Filety w Sosie Śmietanowym. Dinner: Surówka z Kapusty Pekińskiej, Aviko ORIGINAL FRYTKI PROSTE do PIEKARNIKA, Biedronka Karkówka Grillowa Plastry. more...
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losing 9.3 lb a week
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