Weigh In record (no journal entry) for 14 August 2018
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180.7 lb
Lost so far: 19.3 lb.
Still to go: 180.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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710 kcal
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Fat: 57.25g | Prot: 33.99g | Carb: 9.49g.
Dinner: Decaffeinated Coffee, HEB Organic Refined Coconut Oil, Redner's Warehouse Markets Boneless NY Strip Steak, American Heritage Cheddar Shredded Cheese, Hidden Valley Ranch Salad Dressing, Earthbound Farm Organic Spring Mix, Bacon Wrapped Chili Poppers (Hatch). more...
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losing 8.1 lb a week
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