Weigh In record (no journal entry) for 14 August 2018
|
156.7 lb
Lost so far: 39.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1129 kcal
|
Fat: 51.82g | Prot: 135.19g | Carb: 31.63g.
Breakfast: Frambuesas, Instant Protein Pudding Mix. Lunch: Nescafé Dolce Gusto Skinny Cappuccino, Cebollas, Minuto Verde Choclo Grano, Zapallo Italiano, Lechuga, Colun Queso Gouda Laminado, PF Mortadela Jamonada. Dinner: Santa Rosa Queso de Cabra, Sopraval Lomo de Pavo. Snacks/Other: Huevo Cocido, Your Goal Twenty's Lemon Cheesecake, PF Pechuga de Pollo Cocida (11g). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XBlazer's weight history
|