Weigh In record (no journal entry) for 14 August 2018
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129.0 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1101 kcal
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Fat: 41.32g | Prot: 56.23g | Carb: 127.81g.
Breakfast: Calve Pindakaas, Kaneel, Chiazaad, Boni Amandelschilfers, Quaker Havermout (40g), Thee, Boni Blauwe Bessen. Lunch: Colruyt Everyday Halfvolle Melk, Boni Prei, Tomaten, Uien, Liebig Bouillon Groenten Vetarm, Ei, Koffie, Bruine Boterham, Olijfolie. Dinner: Cherrytomaten, Everyday Jonge Gouda, Volkoren Brood. Snacks/Other: Perziken, Boni Blauwe Bessen, Boni Pompoenpitten, Colruyt Everyday Magere Verse Kaas, Effi Aardbeienconfituur, Volkoren Brood, Amandelen, Thee, Alpro Amandelmelk Ongezoet, Danone Magere Yoghurt met Aardbei, Carrefour Discount Rijstwafel. more...
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gaining 0.9 lb a week
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