Weigh In record (no journal entry) for 14 August 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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999 kcal
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Fat: 47.81g | Prot: 49.04g | Carb: 100.45g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Bagel Thins - Everything, Sugar. Dinner: Beef Stroganoff with Noodles. more...
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gaining 0.3 lb a week
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