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✔✔✔
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175.0 lb
Lost so far: 6.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1433 kcal
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Fat: 82.63g | Prot: 68.70g | Carb: 102.25g.
Breakfast: K-Classic Chocremo, K-Classic Vollkorntoast, Kaffee mit Milch, Xucker Xylit. Lunch: paprikapulver edelsüß, kräutersalz, gemüsebrühe, schmand, hähnchenbrustfilet, rote zwiebel, lauchzwiebel, zwiebel, grüne paprika, gelbe paprika, schnittlauch, salz, dill, pfeffer, currypulver, rote paprika, koriander. Snacks/Other: Magnum Mandel. more...
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losing 3.1 lb a week
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ps--punkky's weight history
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