Weigh In record (no journal entry) for 14 August 2018
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2144 kcal
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Fat: 53.00g | Prot: 119.60g | Carb: 285.95g.
Breakfast: Zentis Frühstücks-Konfitüre Himbeere, Philadelphia Balance, Gut & Günstig Schwarzbrot. Lunch: Äpfel, Heidelbeeren, Milbona Quark Magerstufe, DM Bio Dinkelflakes , Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Biskin Pflanzenöl mit Buttergeschmack, Lidl Gehackte Tomaten, Landjunker Hackfleisch Gemischt Light, DM Bio Dinkel Spirelli. Snacks/Other: Lay's Hamka's. more...
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losing 1.3 lb a week
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