Weigh In record (no journal entry) for 14 August 2018
|
151.5 lb
Lost so far: 0.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
908 kcal
|
Fat: 29.71g | Prot: 58.76g | Carb: 97.95g.
Breakfast: Soto Ayam. Lunch: Pisang Roti (dengan Margarin). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aininur12_'s weight history
|