Weigh In record (no journal entry) for 14 August 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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658 kcal
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Fat: 19.96g | Prot: 33.56g | Carb: 90.67g.
Breakfast: Lindenhof Harzer Käse, Arla Kaergarden Gesalzen, Kaffee, Mike Mitchell's American Sandwich. Lunch: Bratkartoffeln. Dinner: Filinchen Original, Brombeeren, Banane, Milbona Skyr Pur. Snacks/Other: Elstar. more...
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1831 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 6 minutes, Resting - 5 hours and 4 minutes. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Mona, YEAH sehr gut. Wünsche dir einen tollen Dienstag!
14 Aug 18 by member: Nizzy1988
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14 Aug 18 by member: LillyMunster82
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