Denna21408's Journal, 14 August 2018

75...ich sehe dich 🤩

168.0 lb Lost so far: 7.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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696 kcal

Fat: 39.29g | Prot: 39.15g | Carb: 39.17g.   Breakfast: Lord Nelson Earl Grey, Kaffee mit Milch. Lunch: Spiegelei, Aldi Rahmspinat . Snacks/Other: Leibniz Vollkorn Kekse. more...

2540 kcal

Activities & Exercise: Cleaning - 1 hour, Driving - 50 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...