Weigh In record (no journal entry) for 14 August 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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3132 kcal
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Fat: 58.16g | Prot: 173.15g | Carb: 455.08g.
Breakfast: Banane, Belbake Haselnüsse Gemahlen, Frankonia Weisse, Banane, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Nu3 Vegan Protein 3K, Fettarme Milch. Lunch: Beste Ernte Kaisergemüse, Oryza Ideal Reis, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat. Dinner: Alpro Coconut - Cuisine, Zucchini, Bonduelle Gold Mais, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Äpfel, Äpfel, Kohlrabi. more...
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gaining 4.6 lb a week
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