Weigh In record (no journal entry) for 14 August 2018
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1971 kcal
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Fat: 91.77g | Prot: 224.15g | Carb: 45.47g.
Dinner: 豬肉, 飯, 雞胸肉, 牛肉, 雞腿. more...
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gaining 4.6 lb a week
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