Weigh In record (no journal entry) for 14 August 2018
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164.7 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1123 kcal
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Fat: 42.08g | Prot: 60.00g | Carb: 129.14g.
Breakfast: Reasons Eiwitshake. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Boterkoekreepjes, Optimel Drinkyoghurt, Zacht Wit Broodje. Dinner: C1000 Basis Stokbroodjes, Calvé Satésaus, Euro Shopper Saté Ajam. more...
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losing 1.5 lb a week
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