Weigh In record (no journal entry) for 14 August 2018
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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156 kcal
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Fat: 0.82g | Prot: 3.29g | Carb: 36.65g.
Breakfast: White Bread. Lunch: Fresh & Easy Black Plums. more...
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losing 2.2 lb a week
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tparoski's weight history
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