Weigh In record (no journal entry) for 11 August 2012
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154.5 lb
Lost so far: 38.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1735 kcal
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Fat: 51.21g | Prot: 77.41g | Carb: 247.90g.
Breakfast: Gekochtes Ei, Kräuterpastete, Weißes Fladenbrot, mit Joghurt, Extra Erdbeere. Lunch: Milch 1% Fett, Mini CHOC Vollmilchumhüllung, Zucchini, Maccheroni, Nudelsoße Alla Bolognese. Dinner: Party Garnelen, Gurke (Geschält), Olivenöl, Salat-Fix Gartenkräuter. Snacks/Other: Real Bitter Lemon. more...
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2609 kcal
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Activities & Exercise:
Roller Blading - 38 minutes, Housework - 1 hour, Sitting - 11 hours, Shopping - 30 minutes, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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marriechenxxx's weight history
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