Weigh In record (no journal entry) for 14 August 2018
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1849 kcal
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Fat: 85.67g | Prot: 102.68g | Carb: 125.59g.
Breakfast: My Muesli Sommer Müsli, REWE Frei von Fettarme H-Milch Laktosefrei, REWE Frei von Fettarme H-Milch Laktosefrei, Mituso Bio Kokosöl Nativ, Kaffee, Dolce Gusto Chococino. Lunch: Gebratener Tofu, Brokkoli, Iglo Grüne Bohnen mit Speck , Butter. Dinner: ESN Micellar Casein - Vanilla, Ei, Milbona Quark Magerstufe. Snacks/Other: Ja! Deutscher Gouda, Rheinhessen Silvaner Trocken, Milka Milka Daim, Pinot Grigio, Coca-Cola Coca-Cola Zero (Flasche). more...
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1733 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 12.3 lb a week
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