Weigh In record (no journal entry) for 14 August 2018
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116.6 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1085 kcal
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Fat: 54.68g | Prot: 71.36g | Carb: 90.54g.
Breakfast: Quest Nutrition 퀘스트바 초콜릿피넛버터. Lunch: 스팸 스팸 마일드 싱글, 군고구마, 단호박구이, 계란 흰자, 계란후라이. Dinner: 남양 드빈치치즈, 동원 마일드 참치, 군고구마. Snacks/Other: 닭강정, 무화과. more...
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losing 7.7 lb a week
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괜찮아 암것도@아냐's weight history
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