Weigh In record (no journal entry) for 14 August 2018
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181.9 lb
Lost so far: 58.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1799 kcal
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Fat: 160.18g | Prot: 67.76g | Carb: 17.19g.
Breakfast: Zott Śmietanka 30%, Kawa. Dinner: Euroser(Formagia) Mascarpone, Hering Koreczki Śledziowe po Kaszubsku. Snacks/Other: Indykpol Parówki Ulubione, Pik-Nik Paluszki Serowe. more...
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losing 4.6 lb a week
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aniak1202's weight history
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