Weigh In record (no journal entry) for 14 August 2018
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131.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1143 kcal
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Fat: 80.27g | Prot: 74.11g | Carb: 34.64g.
Breakfast: Ясная Горка Колбаса Жареная по-Домашнему, Жареное Яйцо, Кофе, Салат Овощной со Сметаной. Lunch: Сыр Российский. Dinner: Кунгурский Кефир 2,5%, Сыр Российский, Вареное Яйцо. more...
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losing 10.8 lb a week
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