Weigh In record (no journal entry) for 13 August 2018
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135.8 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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859 kcal
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Fat: 28.79g | Prot: 22.17g | Carb: 83.48g.
Breakfast: 스타벅스 (Starbucks) 호두크림치즈베이글. Lunch: 유동부 치아바타 통밀식빵, 슈퍼너츠 피넛버터 크런키, 복숭아. Snacks/Other: 롯데 월드콘 바닐라. more...
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losing 0.8 lb a week
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