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Turun 2 ons lagi, saat2 menegangkan coz bb ku sulit turun d bawah 58kg.
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128.1 lb
Lost so far: 7.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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698 kcal
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Fat: 8.00g | Prot: 31.23g | Carb: 122.54g.
Breakfast: Pisang Goreng, Air, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Gurita. Lunch: Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Gurita, Nasi Putih. Snacks/Other: Yogurt Buah (tanpa Lemak), Air. more...
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losing 3.1 lb a week
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Hj.An-an siti maryam's weight history
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