Weigh In record (no journal entry) for 13 August 2018
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132.5 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1327 kcal
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Fat: 60.16g | Prot: 42.74g | Carb: 163.02g.
Breakfast: Banano, Fresas, Panqueca de Avena. Lunch: Zanahoria, Tomates, Pepino (Pelado), Carne Asada. Dinner: Pastel de Queso. Snacks/Other: Chocolisto Chocolisto, Manzana. more...
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2047 kcal
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Activities & Exercise:
peso muerto - 15 minutes, Squats (Legs) - 20 minutes, Cardio - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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