Weigh In record (no journal entry) for 14 August 2018
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188.7 lb
Lost so far: 112.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1823 kcal
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Fat: 38.71g | Prot: 86.18g | Carb: 277.91g.
Lunch: 미숫가루, Huy Fong Foods 스리라차 소스, 삼호어묵 안심 부산어묵, Optimum Nutrition Gold Standard 100% Whey. Dinner: 동원 부산어묵, 밀면. Snacks/Other: 롯데 몽쉘. more...
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losing 29.3 lb a week
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