Weigh In record (no journal entry) for 14 August 2018
|
179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
3345 kcal
|
Fat: 64.98g | Prot: 182.74g | Carb: 531.86g.
Breakfast: 旺旺 雪饼, McVities Digestives. Lunch: 煎鸡蛋, 植物油, 猪排（上腰部，去骨）, 番茄炒蛋, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉, 香蕉. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|