Weigh In record (no journal entry) for 14 August 2018
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137.8 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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780 kcal
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Fat: 16.00g | Prot: 40.00g | Carb: 21.40g.
Lunch: 맥도날드 (McDonald's) 베이컨토마토디럭스버거. Dinner: 파리바게트 또띠아. more...
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losing 4.6 lb a week
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