Weigh In record (no journal entry) for 13 August 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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4041 kcal
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Fat: 86.17g | Prot: 188.35g | Carb: 617.65g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Serious Mass, Famoso Bow Tie Pasta, Famoso Bow Tie Pasta, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Mixed Nuts, No Name Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Pineapple Slices, Bagel with Cream Cheese. more...
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gaining 0.1 lb a week
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