Weigh In record (no journal entry) for 27 May 2010
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 May 2010:
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1596 kcal
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Fat: 36.27g | Prot: 76.91g | Carb: 246.78g.
Breakfast: alta dena milk, No Calorie Sweetener Packets, decaf coffee, smart ones morning express. Lunch: frozen vegetables, apple, soyaki, brown rice, chicken gyoza. Dinner: reed's extra ginger brew, trader joe's artisan bread, lettuce salad, salmon. Snacks/Other: apple, trader joe's milk, snickers fun size, peppermint patty fun size, fresh and easy string cheese. more...
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gaining 1.7 lb a week
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