Weigh In record (no journal entry) for 13 August 2018
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1105 kcal
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Fat: 39.32g | Prot: 51.66g | Carb: 151.72g.
Breakfast: Silk Leche de Almendras, Bimbo Pan Tostado Integral, Ciruela, Frijoles Cocidos, Miel, La Costeña Chiles Jalapeños en Escabeche, Granvita Granola , Huevo Frito, Manzana Roja. Lunch: Cebollas Rojas, Aceite de Oliva, Tomates, Calabacín, Zanahoria Cocida, Chayote, Aguacate, Pescado al Horno o Hervido. Dinner: Tomates, Aguacate, Lechuga, La Costeña Chiles Jalapeños en Escabeche, Silk Leche de Almendras, Pan Integral, Cocoa. Snacks/Other: Manzana Roja, Manzana Roja, Durazno. more...
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losing 2.0 lb a week
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