Weigh In record (no journal entry) for 13 August 2018
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134.7 lb
Lost so far: 20.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1051 kcal
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Fat: 33.36g | Prot: 53.87g | Carb: 135.95g.
Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Mollejas de Pollo, Zanahoria Cocida, Patatas Cocidas, Lentejas Cocidas, Arroz Blanco. Snacks/Other: Sabritas Stax. more...
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losing 1.3 lb a week
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