Weigh In record (no journal entry) for 13 August 2018
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208.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2272 kcal
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Fat: 123.98g | Prot: 127.99g | Carb: 156.83g.
Breakfast: International Delight Amaretto Coffee Creamer, Coffee, Bell Peppers, Onions, Ground Meat, Sunny Meadow Boiled Egg, Bell Peppers, Onions. Lunch: Eating Right Peeled Baby-cut Carrots, Grey Poupon Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bell Peppers, Bumble Bee Premium Solid White Albacore Tuna in Water, Onions. Dinner: Minute Maid Just 15 Lemonade, Crunchmaster Multi-Grain Crackers - Sea Salt, Philadelphia Smoked Salmon Cream Cheese Spread. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Everybody's Nuts! California Pistachios. more...
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losing 2.1 lb a week
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