Weigh In record (no journal entry) for 13 August 2018
|
188.0 lb
Lost so far: 41.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1012 kcal
|
Fat: 73.18g | Prot: 64.56g | Carb: 24.80g.
Breakfast: Coffee, Atkins Milk Chocolate Delight Shake. Dinner: Bacon Grease , Cheddar Cheese , Mashed Cauliflower, Oscar Mayer Traditional Bacon, Our Family Brussel Sprouts, BelGioioso Aged Asiago Cheese. Snacks/Other: Tomatoes, BelGioioso Aged Asiago Cheese, Kirkland Signature Fully Cooked Bacon. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|