Weigh In record (no journal entry) for 13 August 2018
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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359 kcal
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Fat: 16.66g | Prot: 13.48g | Carb: 39.37g.
Breakfast: Himbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt. more...
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steady weight
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