Vmiglus's Journal, 10 August 2012

189.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 48.78g | Prot: 57.78g | Carb: 245.50g.   Breakfast: Frosted Flakes, 2% Fat Milk, Bananas . Lunch: McDouble. Dinner: Carrot Cake with Icing, Stuffed Grape Leaves, Budweiser Beer, Hummus, Steamed or Boiled Shrimp, White Table Wine. Snacks/Other: Whiskey (86 Proof) . more...

2808 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...