Weigh In record (no journal entry) for 13 August 2018
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184.4 lb
Lost so far: 32.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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899 kcal
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Fat: 70.82g | Prot: 39.89g | Carb: 25.43g.
Breakfast: Wholesome Sweeteners Organic Stevia, Coffee (Brewed From Grounds) , Bacon, Whole Milk, Coffee-Mate Original Powder Creamer, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Tillamook Sweet Cream Salted Butter, Egg, Up&Up Clear Soluble Fiber Supplement. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Roma Tomatoes, Best Foods Real Mayonnaise. Dinner: Best Foods Real Mayonnaise, Chicken Drumstick. Snacks/Other: Onions , Bacon, Brussels Sprouts, Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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